“I’m just not good at this.” It’s a phrase nearly every parent has heard from their child at some point, whether the challenge is math homework, tying shoelaces, or learning a new sport. But what if we could help kids shift that phrase to: “I can’t do this yet—but I’m learning”? That simple shift is…
The third and concluding section of this three-part series will focus on a child’s normal and abnormal sexual behaviors for school-age children (First grade through Middle School). Like Part II, this article will provide parents with a guide to help them determine if a child’s sexual behaviors are normal and expected or problematic. This guide…
When we talk about the importance of self-care or loving yourself, this usually includes skin care, bingeing TV series, or retail therapy. Our hearts often get overlooked when thinking about self-care treatment until something goes wrong. Caring for your heart is one of the greatest acts of love you can do for yourself and your…
It all started as a fun Valentine’s idea we saw floating around, heart-shaped notes taped to each other’s doors. I thought it might be a sweet way to remind my kids how special they are, but I never expected how much it would mean to them. Soon, our hallway was covered in colorful paper hearts,…
There’s something magical about waking up to a world blanketed in snow. The house feels quieter, time seems to slow down, and suddenly the day stretches wide open with possibilities. Around here, snow days mean cozy pajamas, hot chocolate, and extra snuggles. Sometimes that looks like movies under blankets, and other times it means bundling…
When the days turn long, and the chill settles in, our family naturally shifts toward the kinds of moments that bring us closer. Winter has a way of slowing life down just enough for us to notice the things that truly matter, and for us, some of our favorite memories are made right at the…
Becoming the Dad Your Family Needs Fatherhood in the Quincy area often looks a little different for every family. Some dads are up before sunrise, heading to work. Some are managing kid drop-offs, coaching YMCA sports, or fixing what’s broken around the house. Others are navigating blended families, co-parenting, or raising kids solo. But while…
Winter can feel long and busy, but each year our family looks forward to a few special escapes that make the season feel magical. One of our absolute favorites is driving through Keokuk’s City of Christmas, a breathtaking display winding through Rand Park with 150 glowing scenes. One of the top light displays in the…
Keeping Love Alive in the Busy Season of Family Life In the Quincy area, family life often moves at full speed—between school events, work commitments, sports practices, and community activities, it can feel like you and your spouse are running a nonstop relay race. While the shared responsibilities of raising a family build a strong…
Chocolate Strawberry Birds Ingredients 1 Quart strawberries, fresh, 15 to 20 4 Ounces chocolate, semi-sweet or milk, chopped 40 candy eyes, 2 per strawberry 40 sprinkles, round orange, 2 per strawberry Instructions Wash and completely dry the strawberries with paper towels. The chocolate won’t stick to a damp berry. Put the chopped chocolate in a…
Oreo Dip Ingredients 8 oz cream cheese, softened to room temperature 1 tsp vanilla extract 1 cup powdered sugar 1 8 oz container whipped topping 20 Oreos, crushed dippers – fruits, additional Oreos, pretzels, etc. Instructions Blend the softened cream cheese and vanilla extract with an electric mixer on medium speed until smooth and creamy.…
Bake Chicken Alfredo Rice Casserole Ingredients 2 cup cooked rotisserie chicken, shredded 1 cup uncooked white rice (long-grain or jasmine) 3 cup chicken broth 1 cup Alfredo sauce (store-bought or homemade) 1 cup frozen peas and carrots (optional) 1 cup shredded mozzarella cheese ½ teaspoon garlic powder ½ teaspoon Italian seasoning Salt and pepper, to…
Cheesy Chicken Broccoli Casserole Prep Time: 15 minutes Cook Time: 15 minutes Total Time: 35 minutes Yield: 4 servings Ingredients VEGETABLES 4 cups broccoli florets DAIRY & FATS 1/2 cup cream cheese, softened 2 tbsp mayonnaise 1/2 cup grated cheddar cheese 1/4 cup grated cheese (for topping) MEAT • 1 1/2 cups chopped, cooked chicken…
It started with a candy cane and some Christmas magic. What began with a few twinkling lights and simple décor in 2017 quickly became something more: a way for our family to share the joy of the holidays with others. As neighbors began to stop by and cars started to slow down to admire the…
The Heart of Young Life in Quincy Dim Lighting. Music softly playing. Eyes closed in deep reflection. And then……… BAM, BAM, BAM!!! The sound of a nail being hammered into a 6ft. tall wooden cross. It was shortly after Easter 2025 and all year long the messages had been leading up to this point —The…
How Families Can Avoid the Pitfalls of Running a Business By Kim Herren, Guided Growth Consulting Family-run businesses are the heartbeat of communities like Quincy and the surrounding area. From the small shops within the District to local restaurants, construction crews, and service providers, many of these businesses are built—and kept running—by families. When it…
Every day, families across West Central Illinois write their own stories of love, learning, and growth. Whether it’s a child’s first best friend, a parent’s peace of mind, or a provider’s joy in seeing a child thrive, these stories remind us of the deep impact child care has on our future. At West Central Child…
This article will be the second of a three-part series on children’s sexual development, normal and abnormal sexual behaviors in children from pre-school to age 5. This guide is intended to help parents and caregivers: Gain knowledge of children’s sexual behaviors; Respond appropriately to a range of developmentally appropriate and inappropriate sexual behaviors; Determine if…
From Toddlers to Great-Grandparents When people think of physical therapy, they often picture someone working hard to recover after an injury or surgery. While that’s an important part of what physical therapists do, it’s only one piece of the puzzle. Physical therapy is also about being proactive, using it as a lifelong tool to improve…
Volunteering is a selfless act of offering time, skills, or resources to help others without the expectation of monetary reward. To quote Mahatma Gandhi, “The best way to find yourself is to lose yourself in the services of others.” While the primary purpose of volunteering is to support individuals, communities, or causes in need, it…
As more and more of us become the generation that raise our children and help to take care of our aging parents we may find ourselves choosing to bring those parents into our homes to stay with us. What better way to make Grandma or Grandpa feel welcome into our home to live than a…
All mammals play; it is evolutionary. It is the way we practice the skills that we need to survive and succeed in life. It is how our brain is wired to learn, through real-life experiences and exploration. The saying “play is children’s work” is well known for its truthfulness. Yet, for several years, play has…
I still remember sitting at the kitchen table with my grandma, my toddler on one side of me, my grandmother on the other, each of us quietly brushing water over pages of a magic painting book. We didn’t say much, but we didn’t need to. There was a quiet rhythm to the moment, a shared…
What’s for lunch? In terms of those being utterly consumed by the daily grind. The answer is working moms. As a matter of fact, that goes for breakfast and dinner too. Today’s working moms have been referred to as the “Sandwich Generation” since the term was coined in 1981 by Dorothy Miller as a way…
QAFM Advisory Board Picks: Favorite Fall Activities for the Whole Family As the leaves turn and the air grows crisp, fall brings with it a season full of traditions, adventures, and family memories. Our advisory board members are sharing their favorite fall happenings. Events that capture the spirit of the season and celebrate the places…
QAFM Advisory Board Picks: Favorite Fall Activities for the Whole Family As the leaves turn and the air grows crisp, fall brings with it a season full of traditions, adventures, and family memories. Our advisory board members are sharing their favorite fall happenings. Events that capture the spirit of the season and celebrate the places…
QAFM Advisory Board Picks: Favorite Fall Activities for the Whole Family As the leaves turn and the air grows crisp, fall brings with it a season full of traditions, adventures, and family memories. Our advisory board members are sharing their favorite fall happenings. Events that capture the spirit of the season and celebrate the places…
Cinnamon Roll Cookies Total Time: 27 minutes Yield: About 24 cookies Ingredients 2 cups all-purpose flour 1 tsp baking powder 1 tsp ground cinnamon ½ tsp salt ½ cup unsalted butter, softened ½ cup granulated sugar ½ cup brown sugar, packed 1 large egg 2 tsp vanilla extract For the Filling: ½ cup brown sugar,…
Cranberry Chicken Salad on Apple Slices Prep: 15 minutes mins – Cook: 0 minutes mins Total: 15 minutes mins Ingredients 8 ounces cooked chicken breast, from a rotisserie chicken, shredded or diced 1/4 cup celery, sliced 3 tablespoons Hellman’s mayonnaise 1/4 cup chicken broth 1 tablespoon dried cranberries 1 tablespoon red onion, chopped 2 medium…
PUMPKIN MINI CHEESE BALLS yield: 10 prep time: 20 MINUTES total time: 20 MINUTES Make delicious bacon ranch cheese balls and shape them into adorable pumpkins for the perfect Halloween and Thanksgiving appetizer! These Pumpkin Mini Cheese Balls are cute, tasty and easy to serve! Ingredients 8 ounces Reduced Fat Cream Cheese 1 ounce Dry…
Creamy Baked Ricotta Dip PREP TIME 5: minutes mins COOK TIME: 20 minutes mins TOTAL TIME: 25 minutes mins EQUIPMENT Mixing Bowls Garlic Press Herb Scissors INGREDIENTS 1 cup Ricotta Cheese 2 garlic cloves, minced 2 tablespoon olive oil 1 tablespoon lemon juice 1 tablespoon rosemary, fresh, divided salt/pepper to taste ½ cup mozzarella cheese…
I love having a garden and growing my own fruits and vegetables every year. It’s so rewarding to plant and tend the garden and watch everything grow out of control over time. But I get a little overwhelmed with the harvest when everything is ripe and ready to pick, trying to figure out what to…
Let me introduce you to Cynthia. She is a 65-year-old mother and grandmother who has had multiple heart surgeries. Unfortunately, Cynthia found herself in a position where she needed to move from one apartment to another, more cost-effective apartment. However, Cynthia did not know how she was going to afford the move; after all, she…
The heart of a volunteer is not measured by size but by their commitment to improving the lives of others. For Greg and Connie Scott, that commitment starts at home—and radiates outward through every corner of their community. Married for 50 years, the Scotts exemplify what it means to live a life of service, not…
While we often plan for significant life events—such as college, marriage, children, retirement, and even death—planning to age is frequently overlooked. As we live longer, proactive aging planning becomes essential to ensure our well-being and alleviate the potential burdens on our loved ones. Not Being Prepared for a Crisis Makes Things Worse. Have you considered…
If you are over the age of 60 (as I am), you are no doubt familiar with the greatest example of Senior Co-Living as demonstrated in the award-winning NBC comedy series, “The Golden Girls”. Co-living, also referred to as cohousing, addresses five of the top ten issues facing seniors in America: Loneliness and Social Isolation…
On Saturday, September 20, 2025, the Illinois Veterans Home in Quincy will transform into a vibrant hub of hope, remembrance, and community spirit as residents gather for the Alzheimer’s Association Walk to End Alzheimer’s. This annual event, the world’s largest dedicated to Alzheimer’s care, support, and research, invites families, friends, and neighbors to take meaningful…
As a parent of three grown children (2 daughters and 1 son), if I had read the title above when my children were infants and toddlers, I would have questioned the veracity of the title or dismissed it. At the time my children were born, I was working on my Master’s Degree in Social Work…
A Holistic Approach to Wellness Imagine being a first-time parent. Maybe you know this feeling already! You’ve spent 9 months carrying this baby in your womb (or supporting your partner during pregnancy). Delivery was a whirlwind of testing, stretching, and pushing you past what you ever thought you were capable of, ending in the most…
Girl Scouts is the largest organization in the world dedicated to girl leadership development, with 3.2 million active members and more than 59 million alumnae. Since 1912, women have explored new fields of knowledge, learned valuable skills, and developed strong core values through Girl Scouting. Adams County has over 400 Girl Scouts and 136 registered…
One thing every parent knows for sure is that watching your child experience pain—whether physical or emotional—is one of the hardest things to handle. As your child enters adolescence, let me tell you firsthand, it becomes almost a constant. Whether it’s getting a bad grade, having a fight with friends, breaking up with a boyfriend…
Kindergarten is an exciting time, yet it can be met with mixed emotions for both the caregiver and the child. For us parents, it is a bittersweet moment. We are in shock at how big our babies got so quickly, like, where did that time go? Yet we are so proud of who they have…
Mississippi Valley Council Scouts Lead the Way Formerly known as the Boy Scouts of America, Scouting America officially rebranded in 2025 to better reflect its inclusive mission and evolving programs. With a long history dating back to 1910, this organization has grown to serve both boys and girls through coeducational programs like Cub Scouts and…
Merging a Blended Family: Why It’s a Slow Cooker, Not a Blender Bringing two families together is a journey filled with excitement, love, and inevitable challenges. Many people picture blending a family as a quick process, as if tossing all the ingredients into a high-powered blender and hitting “purée” will create a seamless mix. But…
Activities for Traveling with Kids You’ve packed the snacks, double-checked the bags, wrangled the shoes (why is one always missing?), and finally buckled everyone in. You pull out of the driveway, already thinking through your mental checklist—and then, just seven minutes in, from the back seat, a little voice chimes in: “Are we there yet?”…
Where History, Nature & Sweet Moments Meet From Advisory Board Member: Sarah Clark When I think about a memorable family trip, one place that always comes to mind is Nauvoo, Illinois. Nestled along the Mississippi River, this charming town offers the perfect blend of history, nature, and family-friendly fun. Whether you’re exploring your roots or…
Weekend Trip to: Burlington, IA From Advisory Board Member: Nikki Eddy Last summer, my husband, two kids (12 and 6 at the time), and my mother took a short drive from Quincy to Burlington, Iowa. We had been there many times before for various reasons—shopping somewhere different, enjoying meals, or watching a Burlington Bees game—so…
A St. Louis Adventure: Exploring the City with My Kids From Advisory Board Member: Josh Carson St. Louis has always been one of my favorite destinations for a quick getaway, so when the opportunity arose to take my three children on a short trip, we packed our bags and headed for an adventure. With a…
Jellystone Park Camp-Resort Eureka, Missouri From Advisory Board Member: Allison Housewright There are currently over 75 Yogi Bear’s Jellystone Park Camp-Resorts locations across the United States and Canada, however my family continues to return to their Eureka, MO location, nestled just outside St. Louis. Operated under the beloved Yogi Bear™ brand, this camp-resort blends the…
Few things capture the essence of summer like the smell of sizzling meat on a grill or the slow, smoky aroma of a brisket cooking to perfection. Whether you’re a beginner looking to fire up your first backyard barbecue or an aspiring pitmaster wanting to master the smoker, learning the craft of outdoor cooking is…
Grilled pizza on flatbread Ingredients: 1 premade flatbread (naan, pita, or any store-bought flatbread) 1 cup pizza sauce 1 cup shredded mozzarella cheese Your favorite toppings (pepperoni, veggies, cooked sausage, etc.) 1 tbsp olive oil Fresh basil or red pepper flakes (optional, for garnish) Directions: Step 1: Preheat the Grill Heat your grill to medium…
In every community, there are people who quietly go above and beyond—lifting others, meeting needs, and making a lasting impact. We call them Difference Makers. This issue, we are honored to highlight a truly unique and inspiring trio: sisters Tieraney, Tiffaney, and Torie. Each of these remarkable women has forged her own path, yet all…
In every community, there are people who quietly go above and beyond—lifting others, meeting needs, and making a lasting impact. We call them Difference Makers. This issue, we are honored to highlight a truly unique and inspiring trio: sisters Tieraney, Tiffaney, and Torie. Each of these remarkable women has forged her own path, yet all…
In every community, there are people who quietly go above and beyond—lifting others, meeting needs, and making a lasting impact. We call them Difference Makers. This issue, we are honored to highlight a truly unique and inspiring trio: sisters Tieraney, Tiffaney, and Torie. Each of these remarkable women has forged her own path, yet all…
The District is a community-driven nonprofit organization dedicated to fostering growth, preserving history, and ensuring the economic vitality of downtown Quincy, Illinois. Through strong partnerships and daily revitalization efforts, The District creates a thriving and dynamic atmosphere in the Heart of Quincy. Spanning Front Street to 12th Street and State Street to Broadway Street, The…
Giving Pets a Second Chance Homeward Bound Waggin, Inc. is a dedicated nonprofit animal rescue organization based in Quincy, Illinois. Founded with the mission to provide companion animals a second chance at life, the organization works tirelessly to prevent cruelty, alleviate suffering, and offer safe transportation to no-kill shelters and loving homes. What They Do…
As winter loosens its icy grip and we step into the light of Spring, it’s like we’re emerging from hibernation. I don’t know about you, but winter’s early sunsets, dark mornings, and bitter cold make me want to curl up and do nothing. This routine can leave us feeling down and not quite ourselves. You…
Farming is more than just a job—it’s a way of life. For generations, farmers have worked long hours, often battling unpredictable weather, fluctuating markets, and heavy financial burdens. While the physical demands of farming are widely recognized, the mental and emotional toll it takes is often overlooked. In farming communities, where self-reliance and resilience are…
Teaching Your Kids the Power of Kindness Do you remember the last time someone showed you kindness without asking for anything in return? Now, imagine if your child could be the one to brighten someone’s day like that. Teaching kids kindness is more than just a good lesson. It’s a way to shape their hearts…
Simple Ideas to Teach Your Kids About the Planet Do you ever wish there were an easier way to teach your kids about caring for the planet without adding more stress to your already busy day? Earth Day offers a perfect opportunity to bring your family closer while teaching simple ways to help the environment.…
Easter is often one of those holidays that can feel more overwhelming than joyful. With egg hunts, family gatherings, and meal preparations, the pressure to create the “perfect” celebration can leave you exhausted before the day even begins. As busy parents, how can you celebrate Easter in a way that feels meaningful without adding more…
Getting Your Kids to Eat Healthy: A Dad’s Guide As a dad, you want the best for your kids, and that includes making sure they’re eating nutritious foods that fuel their bodies and minds. But let’s be honest—convincing kids to eat their veggies instead of reaching for chips isn’t always easy. If mealtime in your…
Clutter builds up fast. Between work, school, and family life, it’s easy to feel like you’re constantly tidying, only for the mess to return just as quickly. The idea of decluttering might sound great in theory, but finding the time (and energy) to tackle it? That’s another story. I know this struggle all too well.…
After a long winter of hearty meals and cozy hibernation, we’re all ready for some fun foods! Do you have a spring dish that you like? Send it to us at connect@qafmagazine.com. I will make it and give you a review. I could always use new recipes. Bonus points if it’s low carbs. March In…
Hard Boiled Eggs Over the years, I’ve had my fair share of leftover Easter eggs—so many that I eventually got sick of eating hard-boiled eggs! Don’t get me wrong, I love them, but there’s only so many you can eat before enough is enough. To keep things interesting, I started coming up with my own…
I like to try different things with Deviled Eggs, and I love trying new things because anything goes. For mine, I start with a basic base and add to it from there, but my base is all based on texture, so measurements may vary. The Base Dozen eggs – 1 /2c-3/4c Mayo (Just enough to…
In today’s fast-paced world, families are increasingly looking for ways to eat healthier while supporting their local communities. The farm-to-table movement offers a simple yet impactful solution—bringing fresh, locally sourced ingredients straight from farms to your plate. Why Farm-to-Table Matters Farm-to-table isn’t just a trendy term; it’s a lifestyle choice that benefits your…
A Unique Tradition in St. Patrick, Missouri In the heart of St. Patrick, Missouri – a town with a population of just 23 – an exciting and unconventional event draws participants from near and far. Clancy’s Irish Road Bowling, now entering its 13th year in 2025, has become a beloved annual tradition. Scheduled for Saturday,…
How Quincy Community Theater Benefits the Whole Family The performing arts have a unique way of bringing people together, inspiring creativity, and building lifelong skills. For families in Quincy, participating in the Quincy Community Theater (QCT) isn’t just about putting on a show—it’s about fostering personal growth, strengthening family bonds, and creating unforgettable memories. Whether…
Every Saturday from May through October, Washington Park in Quincy comes alive with the sights, sounds, and flavors of the Farmers Market. From 8 a.m. to 1 p.m., visitors can explore a diverse selection of local goods, fresh produce, and handcrafted items while enjoying the vibrant atmosphere of one of the city’s most cherished community…
Exploring the Healing Power of Aromatherapy Aromatherapy, the practice of using natural plant extracts or essential oils to promote physical and emotional well-being, has been utilized for thousands of years across various cultures. In recent years, it has gained renewed attention in modern wellness practices for its ability to alleviate stress, improve mood, enhance mental…
When you think of a certified nurse midwife (CNM), you might immediately associate them with childbirth, but their expertise spans far beyond pregnancy and childbirth. Midwives are dedicated healthcare partners, guiding women through every stage of life. At Quincy Medical Group (QMG), certified nurse midwife Ashley Stroot, APRN, CNM, WHNP-BC, embodies this holistic approach to…
{Living life (just in some cute reflective shades) in Jamaica on our 15th-anniversary trip this year!} According to WebMD, in the US, up to 17% of women get migraine attacks and 6% of men leading up to age 40. I started getting migraines when I turned 30 and would get them only a few times…
1. Pete the cat’s 12 groovy days of Christmas by James Dean Reading level 4.3* If you haven’t read any Pete the Cat, be sure to check out the video at https://youtu.be/Tl6jX9W1t70?t=3. Remember, the author, Eric Litwin, is a MUSICIAN, and his text lends itself to rhythmic recitation. 2. How the Grinch Stole Christmas! by…
Ever noticed how a snow day can be both a blessing and a challenge? On one hand, everything slows down, creating a rare chance to pause from the usual hustle. But for moms, it can also mean juggling the task of keeping everyone entertained without cabin fever setting in. Here are some fun, creative ways…
4 Practical Tips for Moms to Simplify Holiday Tasks If you’re a mom, you know how “the most wonderful time of the year” can sometimes feel like the most overwhelming. Between school events, family gatherings, decorating, and gift shopping, it can seem impossible to truly enjoy the season. But imagine a holiday that’s a little…
Navigating the Holidays: A Father’s Perspective The holiday season is often portrayed as a time of joy and togetherness, but for many fathers, it can feel like an emotional and logistical minefield. From managing the expectations of extended family to balancing the needs of your immediate household, navigating the holidays as a dad requires a…
Keeper of the calendar is an interchangeable word for mom. While we coordinate, balance, and schedule all throughout the year I think we can all agree that it’s a whole new level of scheduling over the holiday season. Suddenly, you go from only having to work out the details of the schedule with the people…
“We get 18 delicious summers with our children. This is one of your 18. If that’s not perspective, I don’t know what is.” -Jessica Scott We’ve probably all heard the expression that you only get 18 summers with your kids, so you should make them count. I have mixed feelings about this saying. On the…
“Self-Care is giving the world the best of you instead of what’s left of you.” Katie Reed As I sit here on a Sunday evening before the start of another work week, I’m torn between feeling grateful for all the time I got to spend with my boys this weekend and also bummed I didn’t…
Christmas is merely days away, and you have completed your shopping, wrapped all the gifts, and completed all your grocery shopping for Christmas dinner, right? Ha! That is so far from the truth for most of us busy moms. Most of us are not feeling very jolly currently but very stressed. When you take the…
Fall is here, and you know what that means. It is time to find an entire day out of your already chaotic schedule to change out all the clothes in your kid’s dresser and closet. It is time to pack away the summer clothes that will no longer fit next year and wonder where the…
Have you ever attended a holiday gathering and left feeling more drained than joyful? As much as we look forward to connecting with loved ones, the pressure to make everything perfect—from decorations to the schedule—can turn a festive day into a marathon of stress. Between juggling everyone’s expectations, squeezing in family traditions, and just hoping…
Holly Cookies Ingredients 1 Stick Oleo (margarine) 34 Large Marshmallows 1 1/2 tsp. Green Food Coloring 4 Cups Corn Flakes Red Hots Instructions Melt Oleo and marshmallows over medium heat and the add food coloring – Mix well Add corn flakes – mix easy until all are covered Then take a spoon and…
Christmas Crack Recipe (Saltine Cracker Toffee) This Christmas Crack recipe is the easiest treat you’ll make this holiday season! With just a handful of ingredients, this saltine cracker toffee is ready to go in just about 15 minutes! Truly, the perfect combination of sweet and salty! A must make for Christmas! Prep Time 7 minutes…
Anyone who is a parent and grandparent knows both the joy of spending time with family and the challenges of balancing the demands of work, volunteering, and family life! As the holidays get closer and we are gathering Christmas wish lists and trying to coordinate calendars, I often feel a bit wistful as I reflect…
Grinch Cookies My daughter’s favorite thing to make during our annual Christmas cookie bake is what she calls Grinch Cookies; they are basically shortbread sugar cookie dough split in two portions, and one half of it has almond extract added and lime-green food coloring. It takes a little bit of time to make since the…
When I was young, our house was always filled with the smell of cinnamon around the holidays, and I remember loving the day we made cinnamon ornaments as a family to give out as gifts; they smelled amazing! Try a few batches of this fun ornament recipe with your family this holiday season, and let…
Cookie exchanges have roots in various winter holiday traditions. The modern cookie exchange, often known as a “cookie swap,” evolved out of shared cultural and community gatherings during winter, where people would bring treats to share. While its exact origins are unclear, it seems the idea gained popularity in the U.S. during the mid-20th century…
Difference Maker: Mr. & Mrs. Clause Some heroes wear capes, and other heroes wear wigs and Santa suits. Sit with me while I get the opportunity to ask Julie questions about how she and her husband give back and provide Christmas cheer well beyond the Christmas season. Q: How did you and your husband begin…
Difference Maker: TOYS FOR TOTS Western Central Illinois “This year has been one of the hardest years of my life financially, and this is the only Christmas my kids will be getting this year & because of you, they can still believe in the magic of Christmas. God bless you.” This was just one of…
Setting Intentions for a Meaningful Year Do you ever set a goal only to have life get in the way? New Year’s resolutions can sometimes feel like a daunting list of promises we may not keep, especially when life is already overflowing. But what if we could make resolutions that add value to our lives…
Covered Bottoms Diaper Bank: Filling a Critical Need For many families in Adams and other surrounding counties, the rising cost of living presents daily challenges. One such challenge is an essential yet often overlooked item: diapers. Covered Bottoms Diaper Bank, a local nonprofit organization affiliated with the National Diaper Bank Network, is tackling this issue…
It’s that time of year again when we start preparing our homes, autos, and wardrobes for the cold and snowy season. We can also add some prep work for our loving pets. Home Protecting our safe place can be time-consuming but very important to our safety. Smoke and Carbon Monoxide Detectors – Habitually test and…
Lead lurks in unexpected places, and for young children, one of the most common culprits is old paint. Many parents worry about the safety of their homes, and with good reason. Lead paint, once widely used, can pose a serious health risk to young children. Homes built before 1978, when lead paint was banned, can…
Triglycerides play an important role in a healthy heart. What if our triglycerides are too high, and why do they matter? High triglyceride levels in your blood can increase your risk of heart disease. The same lifestyle choices that promote overall health can also help lower triglycerides. What are triglycerides? Triglycerides are a type of…
How Small Changes in Your Routine Can Improve Physical Health Finding time for a full workout can seem daunting in our busy lives. However, the path to better physical health doesn’t require drastic changes or hours at the gym. In fact, incorporating small, simple activities into your daily routine can significantly impact your overall well-being.…
The Best Kept Secret in Education Taylor Rakers was a loan officer for Liberty Bank in Barry, IL, when he was asked to volunteer for an organization called Junior Achievement at Western Elementary School. He never stopped volunteering in the classroom and loved it so much that within the next 5 years, when the District…
Create Unforgettable Memories As the crisp autumn air arrives and the leaves begin to change, fall presents the perfect opportunity to connect with your family and make lasting memories. For busy moms, finding simple, enjoyable activities that bring the family together without adding to the stress can be a game-changer. Here are some easy and…
Building a Strong Partnership For many busy moms, the back-to-school season brings a mix of excitement and anxiety. Juggling work, household responsibilities, and children’s school needs can feel overwhelming. Your mornings might start with a chaotic rush to get everyone ready, leaving you exhausted before the day even begins. You worry about missing important moments…
Low Carb Chicken Pot Pie Soup cook time: 25 MINUTES MINS INGREDIENTS 2 Tbsp olive oil 1.5 lbs boneless chicken breast cut into bite size pieces or 2 cups cooked chicken shredded ¼ cup diced onion 2 pcs carrots diced 2 pcs celery sticks diced 2 cloves garlic minced 1 tsp dried thyme ½ tsp…
Breakfast Kabobs PREP TIME: 10 mins COOK TIME: 5 mins SERVES: 4 Ingredients 16 Kodiak Cubs Buttermilk Adventure Flapjacks 4 strawberries, stems removed 1 kiwi, peeled, cut into four slices 4 slices banana 2 tablespoons powdered sugar Directions Cook the flapjacks in a toaster until golden brown. Let cool. Thread a skewer with four…
Easy Roasted Pumpkin Seeds Makes 1 1/2 cups YOU WILL NEED – 1 ½ cups pumpkin seeds – 2 teaspoons fine sea salt, plus more for serving – 2 teaspoons olive oil, melted coconut oil or nut oil like walnut – 2 teaspoons your favorite spice blend such as pumpkin pie spice, curry powder, harissa…
Fall is back, and that means one thing: “Pumpkin spice and everything nice!” Between the lattes, the pies, and the soups, pumpkin can be incorporated into just about anything. A pumpkin is a winter squash thought to have originated about 9000 years ago. Although the pumpkin is often referred to as a vegetable, it is…
Difference Maker: Tri-State Service Foundation “The best way to find yourself is to lose yourself in the service of others.” -Mahatma Gandhi Gandhi said it best. The Tri-State Service Foundation (TSSF) was created out of the simple need, the simple want, that at the end of the day, we can find ourselves by helping others.…
Difference Maker: Veterans Assistance Commission of Adams County What is the Veterans Assistance Commission of Adams County (VACAC) and why have a Veterans Assistance Commission (VAC)? The VACAC is a County-wide organization that acts as a Veteran Assistance Organization for all of Adams County and our Veterans. The VACAC was officially adopted by the Adams…
Tips & Tricks for Navigating the Museum Landscape Nancy Benz, M.A. | Historian Think back to the last time you visited a museum. Was it fun? Was it exciting? Was it busy? Was it quiet? Were you alone or in a group? Were you overwhelmed? No matter the size or popularity, museums are major tourist…
Our Mission: To Provide Quincy Public Schools, Pre-K through 5th grade students readily accessible food options over the weekend and breaks from school. Sarah Stephens, Executive Director of Horizons Social Services, states there is ample data on the devasting impact food insecurity has on children. According to Feeding America, children facing food insecurity are sick…
Summertime is filled with outdoor adventures, family gatherings, and opportunities to enjoy the warm weather. However, it also brings certain risks that require attention to ensure a safe and enjoyable experience. Here are some essential safety tips to remember during the summer months. 1. Sun Protection One of the most common hazards during summer is…
Bite Prevention Tips for Outdoor Enthusiasts and Homebodies Alike Summer fun shouldn’t come with unwelcome guests. Mosquitoes and ticks can turn a relaxing afternoon into an itchy nightmare, and worse, they can carry diseases. But fear not. Following a few simple steps, you can significantly reduce your risk of bites and keep your yard a…
As the temperature rises and the days grow longer, Summer ushers in a whirlwind of activities and obligations. For busy moms already juggling multiple responsibilities, this season can feel like navigating a maze without a map. From coordinating kids’ Summer camps and activities to planning family vacations and managing household chores, the to-do list seems…
Are you a busy mom looking for ways to bring your family together this summer? Between work, school being out, and various commitments, it’s easy for days to slip by without meaningful interaction. However, carving out moments for quality time together is essential for nurturing relationships and strengthening our families. We know that these precious…
Summer undoubtedly comes with swimming or interaction with water of some sort. While water provides a great source of entertainment and fun for people of all ages it’s important to make sure you are taking water safety seriously. According to Safe Kids, Adams County, water safety is a lifelong endeavor and requires multiple safety measures.…
The Roots Run Deep By the time I was knee-high, my love for gardening had roots running deep into the ground. Some of my fondest memories of my younger years include lazy summer days spent outdoors growing among the vines and the wildflowers. Whether it was poking holes in the ground for seeds, munching on…
Father’s Day is more than a day for your dad to receive cool gifts for his barbecue grill, golf clubs, a funny t-shirt, or the perfect card. Father’s Day is a holiday that celebrates and honors fathers and their influence on our lives. You don’t solely have to honor your biological father on this holiday,…
All too often, we get into a rut with our routines and stick with what is comfortable or what we are used to doing. I have discovered a few new fun things to do with my family recently, and I wanted to share some more suggestions to try to add to your summer to make…
The Best (and Easiest) Ice Cream You’ll Ever Make Ingredients: 1¾ cups heavy cream 1¼ cup whole milk ¾ cup sugar ⅛ teaspoon fine sea salt 1 tablespoon vanilla extract or 1 vanilla bean split in half lengthwise or Optional: 2 cups of add-ins – soft brownies, cookies, and blondies work great. Instructions: 1. Pour…
Summer is in full force; the temperatures are rising, and it seems like we are more on the go with outdoor sports, activities, pool parties, and barbeques. It is important to keep our nutrition in check, especially during the summer months when we are exerting even more energy by constantly being on the move. See…
Difference Maker: Bernadette Mayoral Illuminating Hearts: Bernadette’s Journey of Compassion and Resilience In the bustling streets of Keokuk, nestled among the shops and cafes, stands a whimsical haven of joy known as Little Tots Playhouse. But this past winter, it became more than just a place for children to explore their imaginations; it became a…
Working in the Butterfly Garden this morning, I heard a familiar voice say, “Hi, Miss Shawna.” I looked up, and there stood Jasmine. Jasmine had graduated from Chaddock’s Developmental Trauma and Attachment Program several months ago and returned to visit the friends and staff who had come to mean so much to her. Like…
The first Quincy Grand Prix through the streets of South Park graced our town in 1970. It was brought to us by kart racing pioneer and promoter, Gus Traeder. It flourished into something more spectacular than most of us know, even today. After a long pause, from 2002-2018, Gus’ son and fellow Karting Hall of…
As parents or guardians, life tends to run in the fast lane, and often, we figure it out as we go with what we have handy. Here are a few first-aid hacks to treat Ouchy’s and Boo Boo’s for those moments that catch us off guard.
Bicycle Safety We are nearing great weather for bike riding. It is fun and an excellent way to get around while staying in shape. People are increasingly using bicycles to commute, exercise, or just for fun, to see the sights, and to reduce their carbon footprint. However, bicyclists face a swarm of vulnerabilities. They often…
7 Kid-Friendly Outdoor Spring Activities Bubbles- Kids love bubbles, but one thing that is inevitable is that there will never be enough bubble solution. No matter how many jugs of solution you buy or how many tubes with wands you have, your toddler will bend over to pick something up and spill the entirety of…
What Does Mom Want for Mother’s Day? As a Mother of two kids, I probably could have written about this without anyone else’s input, but I wanted to poll the Mothers in my friends and family. What would they say when asked how they would ideally like to spend Mother’s Day? I was surprised at…
Family Weekend Getaway: Great Wolf Lodge – Kansas City Looking for a getaway close to home? Our family enjoys visiting the Great Wolf Lodge in Kansas City. While they currently have 22 locations in North America, this is the only location my family has been to so far. It is an easy 3.5-hour drive from…
The Transformative Power of Reading: Nurturing Minds, Hearts, and Bonds Are you a busy mom juggling multiple responsibilities? In the whirlwind of motherhood, where every day is a balancing act of endless tasks and obligations, moments of peace can feel like a distant dream. Yet, amidst this chaos lies a sanctuary waiting to be discovered…
Chocolate Cheesecake Easter Dirt Cups Prep time: 15 mins Total time: 15 mins Serves: 8 – 10 Ingredients 1 package OREO cookies, crushed 1 package (8 oz) cream cheese, softened 1/2 cup butter, softened 1 cup confectioners’ sugar 1 teaspoon vanilla 3 1/2 cups milk 2 packages (3.4 oz) JELL-O Chocolate pudding mix 2 tubs…
Easter Bunny Pancakes Prepare your favorite pancake batter as directed on the package Prepare four round pancakes in varying sizes (i.e. 2 small, 1 medium, 1 large) to give you what will become the head, body, and two paws of your bunny pancakes Prepare two oblong pancakes to give you what will become the ears…
Lemon Garlic Butter Salmon Asparagus Skillet Ingredients 1 medium salmon fillet, cut in 3 or 4 chunks 2 bunches of asparagus, rinsed and trimmed 1 teaspoon olive oil 2 teaspoons minced garlic 1/2 cup (125ml) low-sodium vegetable broth (or white wine) 1/2 stick butter 1 tablespoon hot sauce, optional (we used Sriracha)…
Strawberry Salad with Arugula and Salted Caramel Walnuts Ingredients 4 big handfuls of fresh arugula fresh strawberries, about 12, hulled and halved About 1/2 cup crumbled sheep’s milk feta cheese Caramelized Walnuts 1 cup walnut halves 3 Tbsp brown sugar pinch salt 1 tsp butter Dressing 1/4 cup walnut oil or any oil you prefer…
Difference Maker: Jason Watkins Jason Watkins has been a difference-maker for as long as memory serves. Immediately upon graduating from Quincy Notre Dame, Jason agreed to sacrifice everything and enlisted in the Army. It was during his basic training that the unspeakable events of September 11th, 2001, occurred. Jason left for Iraq in April of…
I recently got the chance to visit with Blake Duesterhaus, Sod Buster Classic Committee Member, regarding the Sod Buster Classic and how this yearly fundraiser gives back to the community. The Sod Buster Classic came to fruition in 2013 and was inspired by a similar fundraiser in Greene County, Illinois. A group of now committee…
Everyone wants to enjoy the Saint Patrick’s Day holiday, whether you are Irish, Catholic, or neither! For a nice dinner with friends, alcoholic beverages may be consumed in moderation well into the night. But don’t put yourself or others at risk by overconsumption. You can celebrate the holiday or any outing with friends by choosing…
Tips on Boosting That Mood Ever wonder how to successfully get through the long winter months that lay ahead? As someone who has settled in the Midwest region, you have unfortunately discovered how the long, dark, cold, wintry season may impact one’s mental health. However, ‘Tis the season to improve the winter tide, so let’s…
Healthy Holiday With the holidays quickly approaching, it’s up to us to continue to make healthy choices to better both our physical and mental health. The holidays are often centered around three things: family, friends, and food. The typical holiday foods, while very tasty, are oftentimes not the best for our overall health. However, there…
Whether you have your own or looking to start one, below are some Christmas traditions submitted by local families. My kids can open one present on Christmas eve that is specifically marked “open on Christmas Eve” it has: 1. New Pajamas 2. A book 3. A small treat like a candy or cookie 4. A…
Family-Friendly Ways to Heal Together Navigating the delicate path of helping our children cope with loss is a journey that demands both strength and tenderness. Over the past few years, my family has faced our fair share of heartache – from the painful experience of a miscarriage in 2021 to bidding farewell to my beloved…
Not-For-Profit Spotlight: Festival of Lights One thing that my family and I have enjoyed doing the last couple of years is driving through the Festival of Lights that takes place at Moorman Park. Each year, I am always amazed to see the display. So much time, work, and effort goes into building and creating this…
Coping with Grief During the Holidays Grief is a curious thing. It is supposed to get better with time, but what it really does is change you over time. It changes the way you look at things. It changes the decisions that you make. It changes the relationships that you have with others. It ultimately…
Tips & Tricks for the Busy Working Parent Initially, when I wanted to write this article, I thought it would be about Tips for the Commuting Parent. I’ve been a commuting parent as long as I’ve been a parent. When my daughter was born, I commuted from Belleville, Illinois, where we lived, into St. Louis’s…
Marriage Date Night First, let’s just get the credits out right now. I snagged this adventure from my church, The Crossing, in Quincy. My husband and I participated in this date night challenge, and it was one of the greatest dates we ever had. I’m including dates when we were newly in love and still…
Jingle Bell Bark PREP TIME: 10 minutes ADDITIONAL TIME: 2 hours TOTAL TIME: 2 hours 10 minutes Ingredients 12 graham cracker sheets 12 ounces white chocolate morsels, melted Sprinkles Instructions Place graham crackers on a baking tray. Melt white chocolate morsels according to package directions. Spread over graham crackers. Sprinkle generously with sprinkles of choice.…
Reindeer Pancakes Reindeer Pancakes Prep Time: 10minutes Cook Time: 10minutes Total Time: 20minutes INGREDIENTS 1 package of bacon 2 cups gluten-free all-purpose flour (I prefer Pamela’s Baking & Pancake Mix) 2 large eggs 1 1/2 cups milk 1 Tablespoon oil 1/4 teaspoon peppermint extract 1 cup mini marshmallows Marshmallows and M&M’s for eyes Red candy…
Holiday Food Safety 1 – Hand washing. Keep your hands clean by effective hand washing with soap and water. Avoid using your bare hands to touch “ready-to-eat” foods. Ready-to-eat foods do not need to be cooked in order to be consumed. Examples are crackers, breads, cheeses, deli meats, veggies for a veggie tray, etc. 2…
Soup Season It’s getting cold out, and nothing screams warm and cozy dinner like an inviting bowl of soup. One of my favorite ways to make soup is with my Instant Pot! Many people respond to that last sentence with, “Oh, yeah, my (insert relative here) bought me one for Christmas a few years back,…
Difference Maker: Kevin Blickhan Difference maker? “I don’t think of myself as a difference maker.” -Kevin Blickhan Story By Kari Vogel & Kaitlyn Wegs Making a difference is a goal most people in the service field have, but they don’t always know the ways in which they are making a difference unless someone points it…
Quincy Children’s Museum – We envision joyful children, engaged families, and a connected community. I got the chance to sit down with Amy Peters, Executive Director of the Quincy Children’s Museum, and discuss how her vision has come to life and what the future looks like for Quincy Children’s Museum (QCM). Q: Can you…
How many of us consider our home to be our safe spot? I do. What does the phrase “safety of my own home” really mean? These days, sales pitches include “From the safety of your own home.” There are plenty of reasons for that phrase. This is where we should feel safe, can relax, have…
As parents or guardians, life tends to run in the fast lane, and often, we figure it out as we go with what we have handy. Here are a few first-aid hacks to treat Ouchy’s and Boo Boo’s for those moments that catch us off guard.
Did you and your kids keep up on your summer reading lists? Goodbye summer, and hello to Autumn! Did you and your kids keep up on your summer reading lists? If not, it’s ok. I know summer gets busy for us, and we get away from reading regularly to our kids. Now that they are…
Difference Maker: Amy Peters I would describe a difference-maker as a person who embraces their fears and hesitations to step out of their comfort zone and take risks. A difference maker is a passionate individual who can’t just sit by and hope someone else sees the need and takes the initiative. Above all, a difference…
Digital Safety for Kids Summer break is over, and students are back in full swing with connected devices, apps, and many websites that open all kinds of online safety concerns. This brings a great deal of challenges to parents these days. In today’s digital world, we are continuously worried about our children’s online safety. The…
As parents or guardians, life tends to run in the fast lane, and often, we figure it out as we go with what we have handy. Here are a few first-aid hacks to treat Ouchy’s and Boo Boo’s for those moments that catch us off guard.
Ever wonder what it would be like to be a part of a community theater? One local teen tells us how theater has
shaped her future.
Difference Maker: Kim Runquist I met Kim at an engagement party for my sister, Kim’s husband Andy is good friends with my brother-in-law, and immediately I knew I liked her. She has this amazing bright smile, a bubbly personality, and a sweet, disarming demeanor. We’d chat over the next few pre-wedding get-togethers, and the more…
Entertaining Children, One Book at a Time My childhood years were filled with stories from my father. He didn’t tell stories about characters or animals. No. He told stories about himself, my mother, or us children. They were all so funny or odd, the kind of things that would make you wrinkle your eyebrows and…
Local Family Day Trips: Westercamp Rent a Horse Farmington, IA Westercamp Rent a Horse in Farmington, IA offers a 2.5 hour guided forest trail ride. The owners and trail guides are friendly, knowledgeable and take the time to assess riding ability/level in order to pair you with one of their well cared for horses that…
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