Health & Wellness

“I’m just not good at this.” It’s a phrase nearly every parent has heard from their child at some point, whether the challenge is math homework, tying shoelaces, or learning a new sport. But what if we could help kids shift that phrase to: “I can’t do this yet—but I’m learning”? That simple shift is…

The third and concluding section of this three-part series will focus on a child’s normal and abnormal sexual behaviors for school-age children (First grade through Middle School). Like Part II, this article will provide parents with a guide to help them determine if a child’s sexual behaviors are normal and expected or problematic. This guide…

When we talk about the importance of self-care or loving yourself, this usually includes skin care, bingeing TV series, or retail therapy. Our hearts often get overlooked when thinking about self-care treatment until something goes wrong. Caring for your heart is one of the greatest acts of love you can do for yourself and your…

This article will be the second of a three-part series on children’s sexual development, normal and abnormal sexual behaviors in children from pre-school to age 5.  This guide is intended to help parents and caregivers: Gain knowledge of children’s sexual behaviors;  Respond appropriately to a range of developmentally appropriate and inappropriate sexual behaviors;  Determine if…

From Toddlers to Great-Grandparents When people think of physical therapy, they often picture someone working hard to recover after an injury or surgery. While that’s an important part of what physical therapists do, it’s only one piece of the puzzle. Physical therapy is also about being proactive, using it as a lifelong tool to improve…

Volunteering is a selfless act of offering time, skills, or resources to help others without the expectation of monetary reward. To quote Mahatma Gandhi, “The best way to find yourself is to lose yourself in the services of others.” While the primary purpose of volunteering is to support individuals, communities, or causes in need, it…

As a parent of three grown children (2 daughters and 1 son), if I had read the title above when my children were infants and toddlers, I would have questioned the veracity of the title or dismissed it.  At the time my children were born, I was working on my Master’s Degree in Social Work…

A Holistic Approach to Wellness Imagine being a first-time parent. Maybe you know this feeling already! You’ve spent 9 months carrying this baby in your womb (or supporting your partner during pregnancy). Delivery was a whirlwind of testing, stretching, and pushing you past what you ever thought you were capable of, ending in the most…

As winter loosens its icy grip and we step into the light of Spring, it’s like we’re emerging from hibernation. I don’t know about you, but winter’s early sunsets, dark mornings, and bitter cold make me want to curl up and do nothing. This routine can leave us feeling down and not quite ourselves. You…

Farming is more than just a job—it’s a way of life. For generations, farmers have worked long hours, often battling unpredictable weather, fluctuating markets, and heavy financial burdens. While the physical demands of farming are widely recognized, the mental and emotional toll it takes is often overlooked. In farming communities, where self-reliance and resilience are…