The Roots Run Deep By the time I was knee-high, my love for gardening had roots running deep into the ground. Some of my fondest memories of my younger years include lazy summer days spent outdoors growing among the vines and the wildflowers. Whether it was poking holes in the ground for seeds, munching on…
Father’s Day is more than a day for your dad to receive cool gifts for his barbecue grill, golf clubs, a funny t-shirt, or the perfect card. Father’s Day is a holiday that celebrates and honors fathers and their influence on our lives. You don’t solely have to honor your biological father on this holiday,…
All too often, we get into a rut with our routines and stick with what is comfortable or what we are used to doing. I have discovered a few new fun things to do with my family recently, and I wanted to share some more suggestions to try to add to your summer to make…
The Best (and Easiest) Ice Cream You’ll Ever Make Ingredients: 1¾ cups heavy cream 1¼ cup whole milk ¾ cup sugar ⅛ teaspoon fine sea salt 1 tablespoon vanilla extract or 1 vanilla bean split in half lengthwise or Optional: 2 cups of add-ins – soft brownies, cookies, and blondies work great. Instructions: 1. Pour…
Summer is in full force; the temperatures are rising, and it seems like we are more on the go with outdoor sports, activities, pool parties, and barbeques. It is important to keep our nutrition in check, especially during the summer months when we are exerting even more energy by constantly being on the move. See…
Difference Maker: Bernadette Mayoral Illuminating Hearts: Bernadette’s Journey of Compassion and Resilience In the bustling streets of Keokuk, nestled among the shops and cafes, stands a whimsical haven of joy known as Little Tots Playhouse. But this past winter, it became more than just a place for children to explore their imaginations; it became a…
Working in the Butterfly Garden this morning, I heard a familiar voice say, “Hi, Miss Shawna.” I looked up, and there stood Jasmine. Jasmine had graduated from Chaddock’s Developmental Trauma and Attachment Program several months ago and returned to visit the friends and staff who had come to mean so much to her. Like…
The first Quincy Grand Prix through the streets of South Park graced our town in 1970. It was brought to us by kart racing pioneer and promoter, Gus Traeder. It flourished into something more spectacular than most of us know, even today. After a long pause, from 2002-2018, Gus’ son and fellow Karting Hall of…
As parents or guardians, life tends to run in the fast lane, and often, we figure it out as we go with what we have handy. Here are a few first-aid hacks to treat Ouchy’s and Boo Boo’s for those moments that catch us off guard.
Bicycle Safety We are nearing great weather for bike riding. It is fun and an excellent way to get around while staying in shape. People are increasingly using bicycles to commute, exercise, or just for fun, to see the sights, and to reduce their carbon footprint. However, bicyclists face a swarm of vulnerabilities. They often…