St. Patty’s Day Drink Responsibly

Everyone wants to enjoy the Saint Patrick’s Day holiday, whether you are Irish, Catholic, or neither! For a nice dinner with friends, alcoholic beverages may be consumed in moderation well into the night. But don’t put yourself or others at risk by overconsumption. You can celebrate the holiday or any outing with friends by choosing…

Win This Winter

Tips on Boosting That Mood Ever wonder how to successfully get through the long winter months that lay ahead? As someone who has settled in the Midwest region, you have unfortunately discovered how the long, dark, cold, wintry season may impact one’s mental health. However, ‘Tis the season to improve the winter tide, so let’s…

Healthy Holiday

Healthy Holiday With the holidays quickly approaching, it’s up to us to continue to make healthy choices to better both our physical and mental health. The holidays are often centered around three things: family, friends, and food. The typical holiday foods, while very tasty, are oftentimes not the best for our overall health. However, there…

Christmas Traditions

Whether you have your own or looking to start one, below are some Christmas traditions submitted by local families. My kids can open one present on Christmas eve that is specifically marked “open on Christmas Eve” it has: 1. New Pajamas 2. A book 3. A small treat like a candy or cookie 4. A…