In today’s fast-paced world, families are increasingly looking for ways to eat healthier while supporting their local communities. The farm-to-table movement offers a simple yet impactful solution—bringing fresh, locally sourced ingredients straight from farms to your plate.
Why Farm-to-Table Matters
Farm-to-table isn’t just a trendy term; it’s a lifestyle choice that benefits your family, local farmers, and the environment. By purchasing directly from farmers or through farmers markets, you:
• Enjoy fresher, more nutritious food – Local produce is harvested at peak ripeness, meaning more flavor and nutrients compared to store-bought options that travel long distances.
• Support the local economy – Buying from small, family-owned farms keeps money circulating within the community and helps sustain agriculture.
• Reduce your environmental footprint – Fewer food miles mean less fuel consumption, lower carbon emissions, and minimal packaging waste.
How Families Can Incorporate Farm-to-Table at Home
Making the shift to farm-fresh eating doesn’t have to be overwhelming. Here are a few simple steps to get started:
1. Visit the Farmers Market
Local farmers markets are treasure troves of seasonal produce, meats, dairy, and homemade goods. Take your kids to meet the farmers, sample new foods, and learn where their meals come from. The Quincy Farmers Market, for example, offers fresh produce, artisan bread, and homemade jams from regional vendors. If you haven’t already, check out our article on The Quincy Farmers Market in our community connections section (page 8 of this issue).
2. Join a CSA (Community Supported Agriculture) Program
CSA memberships allow families to receive a weekly or monthly box of fresh, in-season produce straight from a local farm. It’s a great way to try new vegetables and plan meals around what’s available. PrairiErth Farm (Atlanta, IL) offers a wonderful CSA program that provides seasonal produce right to your doorstep. Terripin Farms in Quincy, IL also has a CSA program. Check out their Facebook page for more information.
3. Dine at Farm-to-Table Restaurants
Many local restaurants source their ingredients from nearby farms, offering meals that highlight the best of the season. For example, Thyme Square Cafe in Quincy features locally sourced ingredients in their delicious breakfast and lunch menus; the beef at Platt Daddy BBQ comes from US Wellness Meats in Canton, Mo., sourced locally on the owner’s farms. 100% grass-fed beef. No antibiotics or hormones, just 100% natural beef. Cole’s Hearth Room in Palmyra, MO., is also known for sourcing its ingredients locally. Supporting these businesses keeps the movement thriving.
4. Grow Your Own Food
Even if you don’t have a large garden, growing herbs, tomatoes, or lettuce in small spaces or containers can introduce farm-fresh flavors to your home-cooked meals. Involving kids in planting, watering, and harvesting helps them develop a deeper appreciation for fresh food.
5. Talk to Farmers
Building relationships with local farmers gives you insights into their practices and allows you to ask questions about how your food is grown. Terripin Farms is a local farm stand that works with many different farmers. They would be a great resource to ask questions.
Farm-to-Table Recipes to Try at Home
Here are two simple recipes that embrace farm-fresh ingredients:
Farm-Fresh Veggie Stir-Fry
Ingredients:
– 2 cups fresh broccoli florets
– 1 cup sliced bell peppers (any color)
– 1 cup snap peas
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– Salt and pepper to taste
Instructions:
Heat olive oil in a large pan over medium heat. Add garlic and cook for 1 minute. Toss in broccoli, bell peppers, and snap peas. Stir-fry for 5-7 minutes or until vegetables are tender yet crisp. Season with salt and pepper, and serve over rice or quinoa.
Fresh Berry Parfaits
Ingredients:
– 1 cup fresh strawberries, sliced
– 1 cup fresh blueberries
– 1 cup Greek yogurt
– 1/4 cup granola
– Honey (optional)
Instructions:
Layer yogurt, berries, and granola in a glass. Drizzle with honey if desired. Enjoy it as a breakfast treat or a healthy dessert!
The Local Farm-to-Table Scene
We are fortunate to have access to fresh, high-quality food from dedicated farmers and artisans in the Quincy area. The Quincy Farmers Market, Platt Daddy BBQ, and Thyme Square Cafe are just a few examples of the vibrant farm-to-table scene that continues to grow. This is more than just a way of eating—it’s a way of living that fosters health, sustainability, and community connection. By making small changes, your family can enjoy the benefits of farm-fresh food while supporting the hardworking farmers who make it possible.
Submitted by Brandy Owens
