After a long winter of hearty meals and cozy hibernation, we’re all ready for some fun foods! Do you have a spring dish that you like? Send it to us at connect@qafmagazine.com. I will make it and give you a review. I could always use new recipes. Bonus points if it’s low carbs. March In…
Hard Boiled Eggs Over the years, I’ve had my fair share of leftover Easter eggs—so many that I eventually got sick of eating hard-boiled eggs! Don’t get me wrong, I love them, but there’s only so many you can eat before enough is enough. To keep things interesting, I started coming up with my own…
I like to try different things with Deviled Eggs, and I love trying new things because anything goes. For mine, I start with a basic base and add to it from there, but my base is all based on texture, so measurements may vary. The Base Dozen eggs – 1 /2c-3/4c Mayo (Just enough to…
In today’s fast-paced world, families are increasingly looking for ways to eat healthier while supporting their local communities. The farm-to-table movement offers a simple yet impactful solution—bringing fresh, locally sourced ingredients straight from farms to your plate. Why Farm-to-Table Matters Farm-to-table isn’t just a trendy term; it’s a lifestyle choice that benefits your…
A Unique Tradition in St. Patrick, Missouri In the heart of St. Patrick, Missouri – a town with a population of just 23 – an exciting and unconventional event draws participants from near and far. Clancy’s Irish Road Bowling, now entering its 13th year in 2025, has become a beloved annual tradition. Scheduled for Saturday,…
How Quincy Community Theater Benefits the Whole Family The performing arts have a unique way of bringing people together, inspiring creativity, and building lifelong skills. For families in Quincy, participating in the Quincy Community Theater (QCT) isn’t just about putting on a show—it’s about fostering personal growth, strengthening family bonds, and creating unforgettable memories. Whether…
Every Saturday from May through October, Washington Park in Quincy comes alive with the sights, sounds, and flavors of the Farmers Market. From 8 a.m. to 1 p.m., visitors can explore a diverse selection of local goods, fresh produce, and handcrafted items while enjoying the vibrant atmosphere of one of the city’s most cherished community…
Exploring the Healing Power of Aromatherapy Aromatherapy, the practice of using natural plant extracts or essential oils to promote physical and emotional well-being, has been utilized for thousands of years across various cultures. In recent years, it has gained renewed attention in modern wellness practices for its ability to alleviate stress, improve mood, enhance mental…
When you think of a certified nurse midwife (CNM), you might immediately associate them with childbirth, but their expertise spans far beyond pregnancy and childbirth. Midwives are dedicated healthcare partners, guiding women through every stage of life. At Quincy Medical Group (QMG), certified nurse midwife Ashley Stroot, APRN, CNM, WHNP-BC, embodies this holistic approach to…
{Living life (just in some cute reflective shades) in Jamaica on our 15th-anniversary trip this year!} According to WebMD, in the US, up to 17% of women get migraine attacks and 6% of men leading up to age 40. I started getting migraines when I turned 30 and would get them only a few times…