Summertime is filled with outdoor adventures, family gatherings, and opportunities to enjoy the warm weather. However, it also brings certain risks that require attention to ensure a safe and enjoyable experience. Here are some essential safety tips to remember during the summer months.

1. Sun Protection

One of the most common hazards during summer is overexposure to the sun, which can lead to sunburn, dehydration, and an increased risk of skin cancer.

• Use Sunscreen: Apply a broad-spectrum sunscreen with an SPF of at least 30. Reapply every two hours, more often if swimming or sweating.

• Wear Protective Clothing: Opt for lightweight, long-sleeved shirts, wide-brimmed hats, and UV-blocking sunglasses.

•Seek Shade: Avoid direct sunlight during peak hours (10 a.m. to 4 p.m.) when UV rays are the strongest.

2. Hydration

Staying hydrated is crucial, especially when engaging in physical activities outdoors.

• Drink Plenty of Water: Aim to drink at least 8 ounces of water every hour when outside, more if you’re active.

•Avoid Alcohol and Caffeine: These can dehydrate you, so opt for water or electrolyte-rich drinks instead.

• Eat Water-Rich Foods: Fruits like watermelon, oranges, and cucumbers can help keep you hydrated.

3. Heat Safety

High temperatures can lead to heat-related illnesses such as heat exhaustion and heat stroke.

• Know the Symptoms: Watch for signs of heat exhaustion, including heavy sweating, weakness, dizziness, nausea, and headache. Heat stroke symptoms include high body temperature, confusion, and unconsciousness.

• Cool Down: If you or someone else shows signs of heat exhaustion, move to a cooler place, apply cool, damp cloths, and sip water. Seek medical help immediately if a heat stroke is suspected.

• Take Breaks: Regularly rest in shaded or air-conditioned areas to avoid overheating.

4. Insect Protection

Summer is prime time for insects like mosquitoes and ticks, which can carry diseases.

• Use Repellent: Apply insect repellent containing DEET, picaridin, or lemon eucalyptus oil.

•Wear Long Sleeves and Pants: Especially in wooded areas or during dusk and dawn when mosquitoes are most active.

5. Water Safety

Water safety is paramount at the beach, pool, or lake. Check out the article on water safety in our Kids Corner section.

6. Safe Driving

Road trips and travel are common in summer, but they come with their own risks.

• Plan Ahead: Map out your route and check for any travel advisories or construction updates.

• Take Breaks: Stop every couple of hours to rest, stretch, and stay alert.

• Avoid Distractions: Do not use your phone while driving. Use hands-free options if necessary, and keep your focus on the road.

7. Food Safety

Picnics and barbecues are summer staples, but they also present risks of foodborne illnesses.

• Keep Food Cold: Coolers with ice packs keep perishable foods below 40°F (4°C).

• Separate Raw and Cooked Foods: Raw and cooked foods are served on separate plates and utensils to avoid cross-contamination.

• Cook Thoroughly: Ensure meats are cooked to the proper temperatures: 165°F for poultry, 160°F for ground meats, and 145°F for whole cuts of beef, pork, and fish.

8. Outdoor Activities

Hiking, biking, and other outdoor activities require precautions.

• Wear Appropriate Gear: Use helmets, pads, and other protective equipment.

• Stay on Marked Trails: Stay safe from getting lost or injured by staying on designated paths.

• Inform Someone of Your Plans: Let someone know where you are going and when you expect to return.

By following these summertime safety tips, you can significantly reduce the risks associated with outdoor activities and enjoy the season to its fullest. Whether lounging by the pool, hiking in the mountains, or enjoying a sunny day in the park, staying mindful of these precautions will help ensure a fun and safe summer for everyone.

Submitted by Brandy Owens