Seasonal Allergies
Sniffles, sneezes, and itchy, watery eyes are on the horizon as the warm weather starts to scoot in. Weather change this time of year is a very welcomed shift; however, for some, seasonal allergies bring about a whole different layer to the season. So, is there a secret to warrant off these pesky symptoms? Unfortunately, it’s not a black-and-white treatment plan, and what works for some may not work for others. There are so many choices: prescription, holistic, over-the-counter, and the do-nothing option is also a thing nowadays. Below are some low-cost options that may help you or someone else enjoy the season change more easily.
+Sinus Rinsing (Saline Nasal Irrigation) – helps to clear out mucous and flush out debris and allergens by pushing the water solution through one nostril and out the other. Irrigation devices: neti pots, squeeze bottles, and rubber nasal bulbs. Make sure to use saline, distilled water, or boiled water – avoid tap water due to the risk of infection.
+Vitamins – taking your vitamins is, in fact, really good for you and not just because Mom/Grandma told you so. Vitamin C is known as an antioxidant (defense in your body to help keep your radical cells in check) and boosts the immune system while helping with inflammation. Some research shows that inflammation contributes to allergy symptoms; reducing it can help your symptoms. Vitamin D is also an inflammation reducer and aids in allergic reactions, especially if you partner Vitamin D with antihistamines (allergy medications).
+Honey – a very debatable allergy remedy, and we all could likely be swayed one way or another, barring the research rabbit hole we land in. Many believe that consuming local honey allows your body to create an immunity against local pollens, thus lessening or even curing seasonal allergies. Just a teaspoon a day keeps the sniffles away (they say). *Please check with your pediatrician before giving honey to tiny humans*
+Water – believe it or not, simple hydration can go a long way in aiding seasonal allergies. Dehydration can actually worsen allergy symptoms, so adding extra water into your daily plan thins out extra mucous that comes with this season.
+Air purifiers – can remove allergens from your surroundings. When used correctly, a high-efficiency particulate air (HEPA) filter will remove pollen, dust, and even mold from indoor air.
+Furnace Filters – be sure to change your filters regularly per manufacturer recommendations, as this will keep your air clean within your home.
+Essential Oils – oils are great for many holistic approaches to health. For allergies, menthol-based oils such as peppermint, spearmint, and eucalyptus will be the best to clear out your sinuses. Smelling and diffusing are two great options for relief. You can also rub a few drops on your wrist or put some drops in your bath or hot shower. Either way, your sinuses will be cleared up in no time, and you’ll hopefully be breathing easier, too!
+Clean Your Home – seasonal allergies are linked to changes in nature, so it is very likely that you may be bringing in allergy-inducing pollens into your home. Dust everything, vacuum everything, wash everything – your sinuses will thank you later.
+Acupuncture – yes, this medicinal approach has been scientifically proven to reduce allergy symptoms (runny nose, itchy eyes, congested sinuses, etc.). It also ails many other health-related conditions, so this could be a multi-condition life changer.
There are so many more low-cost ways to approach this allergy season so you can enjoy the beauty of the blossoms. As always, please speak to your clinician and develop a plan that works for you.
Submitted by Sarah NolinWinkler