Health & Wellness

Summertime Outside Safety Tips

Summertime is filled with outdoor adventures, family gatherings, and opportunities to enjoy the warm weather. However, it also brings certain risks that require attention to ensure a safe and enjoyable experience. Here are some essential safety tips to remember during the summer months. 1. Sun Protection One of the most common hazards during summer is…

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Health & Wellness

Shield Yourself from Mosquitoes and Ticks

Bite Prevention Tips for Outdoor Enthusiasts and Homebodies Alike Summer fun shouldn’t come with unwelcome guests. Mosquitoes and ticks can turn a relaxing afternoon into an itchy nightmare, and worse, they can carry diseases. But fear not. Following a few simple steps, you can significantly reduce your risk of bites and keep your yard a…

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Health & Wellness

Win This Winter

Tips on Boosting That Mood Ever wonder how to successfully get through the long winter months that lay ahead? As someone who has settled in the Midwest region, you have unfortunately discovered how the long, dark, cold, wintry season may impact one’s mental health. However, ‘Tis the season to improve the winter tide, so let’s…

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Health & Wellness

Healthy Holiday

Healthy Holiday With the holidays quickly approaching, it’s up to us to continue to make healthy choices to better both our physical and mental health. The holidays are often centered around three things: family, friends, and food. The typical holiday foods, while very tasty, are oftentimes not the best for our overall health. However, there…

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