Health & Wellness

Exploring the Healing Power of Aromatherapy Aromatherapy, the practice of using natural plant extracts or essential oils to promote physical and emotional well-being, has been utilized for thousands of years across various cultures. In recent years, it has gained renewed attention in modern wellness practices for its ability to alleviate stress, improve mood, enhance mental…

When you think of a certified nurse midwife (CNM), you might immediately associate them with childbirth, but their expertise spans far beyond pregnancy and childbirth. Midwives are dedicated healthcare partners, guiding women through every stage of life. At Quincy Medical Group (QMG), certified nurse midwife Ashley Stroot, APRN, CNM, WHNP-BC, embodies this holistic approach to…

{Living life (just in some cute reflective shades) in Jamaica on our 15th-anniversary trip this year!}  According to WebMD, in the US, up to 17% of women get migraine attacks and 6% of men leading up to age 40. I started getting migraines when I turned 30 and would get them only a few times…

Lead lurks in unexpected places, and for young children, one of the most common culprits is old paint. Many parents worry about the safety of their homes, and with good reason. Lead paint, once widely used, can pose a serious health risk to young children. Homes built before 1978, when lead paint was banned, can…

Triglycerides play an important role in a healthy heart. What if our triglycerides are too high, and why do they matter? High triglyceride levels in your blood can increase your risk of heart disease. The same lifestyle choices that promote overall health can also help lower triglycerides. What are triglycerides? Triglycerides are a type of…

How Small Changes in Your Routine Can Improve Physical Health Finding time for a full workout can seem daunting in our busy lives. However, the path to better physical health doesn’t require drastic changes or hours at the gym. In fact, incorporating small, simple activities into your daily routine can significantly impact your overall well-being.…

Summertime is filled with outdoor adventures, family gatherings, and opportunities to enjoy the warm weather. However, it also brings certain risks that require attention to ensure a safe and enjoyable experience. Here are some essential safety tips to remember during the summer months. 1. Sun Protection One of the most common hazards during summer is…

Bite Prevention Tips for Outdoor Enthusiasts and Homebodies Alike Summer fun shouldn’t come with unwelcome guests. Mosquitoes and ticks can turn a relaxing afternoon into an itchy nightmare, and worse, they can carry diseases. But fear not. Following a few simple steps, you can significantly reduce your risk of bites and keep your yard a…

As the temperature rises and the days grow longer, Summer ushers in a whirlwind of activities and obligations. For busy moms already juggling multiple responsibilities, this season can feel like navigating a maze without a map. From coordinating kids’ Summer camps and activities to planning family vacations and managing household chores, the to-do list seems…

As parents or guardians, life tends to run in the fast lane, and often, we figure it out as we go with what we have handy. Here are a few first-aid hacks to treat Ouchy’s and Boo Boo’s for those moments that catch us off guard.