As a parent of three grown children (2 daughters and 1 son), if I had read the title above when my children were infants and toddlers, I would have questioned the veracity of the title or dismissed it. At the time my children were born, I was working on my Master’s Degree in Social Work…
A Holistic Approach to Wellness Imagine being a first-time parent. Maybe you know this feeling already! You’ve spent 9 months carrying this baby in your womb (or supporting your partner during pregnancy). Delivery was a whirlwind of testing, stretching, and pushing you past what you ever thought you were capable of, ending in the most…
As winter loosens its icy grip and we step into the light of Spring, it’s like we’re emerging from hibernation. I don’t know about you, but winter’s early sunsets, dark mornings, and bitter cold make me want to curl up and do nothing. This routine can leave us feeling down and not quite ourselves. You…
Farming is more than just a job—it’s a way of life. For generations, farmers have worked long hours, often battling unpredictable weather, fluctuating markets, and heavy financial burdens. While the physical demands of farming are widely recognized, the mental and emotional toll it takes is often overlooked. In farming communities, where self-reliance and resilience are…
Exploring the Healing Power of Aromatherapy Aromatherapy, the practice of using natural plant extracts or essential oils to promote physical and emotional well-being, has been utilized for thousands of years across various cultures. In recent years, it has gained renewed attention in modern wellness practices for its ability to alleviate stress, improve mood, enhance mental…
When you think of a certified nurse midwife (CNM), you might immediately associate them with childbirth, but their expertise spans far beyond pregnancy and childbirth. Midwives are dedicated healthcare partners, guiding women through every stage of life. At Quincy Medical Group (QMG), certified nurse midwife Ashley Stroot, APRN, CNM, WHNP-BC, embodies this holistic approach to…
{Living life (just in some cute reflective shades) in Jamaica on our 15th-anniversary trip this year!} According to WebMD, in the US, up to 17% of women get migraine attacks and 6% of men leading up to age 40. I started getting migraines when I turned 30 and would get them only a few times…
Lead lurks in unexpected places, and for young children, one of the most common culprits is old paint. Many parents worry about the safety of their homes, and with good reason. Lead paint, once widely used, can pose a serious health risk to young children. Homes built before 1978, when lead paint was banned, can…
Triglycerides play an important role in a healthy heart. What if our triglycerides are too high, and why do they matter? High triglyceride levels in your blood can increase your risk of heart disease. The same lifestyle choices that promote overall health can also help lower triglycerides. What are triglycerides? Triglycerides are a type of…
How Small Changes in Your Routine Can Improve Physical Health Finding time for a full workout can seem daunting in our busy lives. However, the path to better physical health doesn’t require drastic changes or hours at the gym. In fact, incorporating small, simple activities into your daily routine can significantly impact your overall well-being.…
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